When does technology use turn into a problem?

Managing technology use can be tricky for children, teens, and young adults, but you’re not alone. Technology is an integral part of everyday life, and learning how to use it in healthy and balanced ways is a skill that anyone can develop. This page offers guidance, practical tips, and tools to help you spot when technology use may be causing stress or challenges, and how to encourage habits that support well-being. Small steps and thoughtful choices can make a big difference, and positive change is always possible.

Understanding the potential impacts of screen use is the first step. Just like a thermometer measures temperature, we can think of screen use impact as ranging from mild to severe. At the milder end, you might notice irritability, such as mood swings or restlessness, when not using screens. As the impact increases, a loss of control might become apparent, with individuals using screens longer than intended.

Moving further up the “impact thermometer,” physical symptoms like headaches and frequent complaints of physical discomfort can emerge. At the more severe end, social withdrawal often manifests, with a preference for virtual interactions over in-person contact. Recognizing these signs early can help us address concerns proactively and guide us towards healthier digital habits.